\ Joy Dieting, Part Four | Christina Brandt

Christina Brandt

Sunday, February 5th, 2023 | Making "What's Next?" What Matters ™

It’s time for the Joy Dieters book group to work on Chapter Four of The Joy Diet, by Martha Beck.. This week’s topic is CREATIVITY. Martha writes:

“Even if you never go near the arts, you are creating away like mad every single day, working in the medium of experience itself.  Actions, objects, words, gestures – literally anything you influence by your choices becomes part of your creation.  Every time you voice your thoughts to a loved one, or cook a meal, or choose a new bar of soap for the dish by your bathtub, you are creating a modification in space or time that would never have existed without you.  Whether consciously or unconsciously, you have more power to create your own life than anyone or anything else.”

What are you creating for yourself today?

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