Latest Blog Posts
I’ve been thinking about the term “frenemy” lately. Urban Dictionary defines this as “an enemy disguised as a friend.” I’ll bet that you can think of at least one person in your world who fits this profile. Maybe you’ve cast them out, deciding that their two-faced, evil selves have no place in your circle, and […]
I’ve been spending a lot of time lately engaged in two practices: designing, building and walking labyrinths, and Sit Spot/Inner Tracking. Both involve time outdoors, which is always a good thing. My friend Michael Trotta, and amazing coach and teacher, has been schooling me in the art of “Sit Spot,” sitting outdoors for 30 minutes a day, rain […]
