Latest Blog Posts
It’s a proven fact that our brains can’t be in a state of misery/pain/frustration/anger/sadness at the same time as appreciation. If you’re in a funk, the best way to wiggle out is by saying “thank you,” noticing the positive things that are going on in and around you. Creating a gratitude practice, in which you
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I’m hearing this phrase a lot lately. It’s a response that’s lobbed at me when I ask questions about why someone stays in an icky relationship, a toxic job, a home that’s too big, and in other unsustainable situations. We sure do like to complicate things. Well, maybe not all of us. Have you ever
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I was desperate for a good night’s sleep. Three nights of tossing and turning made me really, really grouchy. After sharing with my grad school professor how frustrated I was, he said “mix it up. “ He suggested that I either: sleep on the sofa, or lie on the floor, or put my head
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