\ Tips and How-To's | Christina Brandt

Christina Brandt

Sunday, August 25th, 2019 | Making "What's Next?" What Matters ™

Latest Blog Posts

Hi everyone. My name is Christina and I’m a “getting it right” addict. I’ve written far fewer newsletters this past year because the drafts didn’t feel good enough to share with you. I’ve been putting off the re-launch of my Walking With Your Divine Self website for almost a year. I’ve let a few (okay, […]

The Three R’s

I’ve been spending a lot of time lately engaged in two practices: designing, building and walking labyrinths, and Sit Spot/Inner Tracking.  Both involve time outdoors, which is always a good thing. My friend Michael Trotta, and amazing coach and teacher, has been schooling me in the art of “Sit Spot,” sitting outdoors for 30 minutes a day, rain […]

Thanks!

It’s a proven fact that our brains can’t be in a state of misery/pain/frustration/anger/sadness at the same time as appreciation.  If you’re in a funk, the best way to wiggle out is by saying “thank you,” noticing the positive things that are going on in and around you. Creating a gratitude practice, in which you […]

“It’s Complicated”

I’m hearing this phrase a lot lately.  It’s a response that’s lobbed at me when I ask questions about why someone stays in an icky relationship, a toxic job, a home that’s too big, and in other unsustainable situations.  We sure do like to complicate things. Well, maybe not all of us.  Have you ever […]

The Head/Foot Switch

I was desperate for a good night’s sleep.  Three nights of tossing and turning made me really, really grouchy.  After sharing with my grad school professor how frustrated I was, he said “mix it up. ”  He suggested that I either:   sleep on the sofa, or lie on the floor, or put my head […]