Latest Blog Posts
Hi everyone. My name is Christina and I’m a “getting it right” addict. I’ve written far fewer newsletters this past year because the drafts didn’t feel good enough to share with you. I’ve been putting off the re-launch of my Walking With Your Divine Self website for almost a year. I’ve let a few (okay, […]
I’ve been spending a lot of time lately engaged in two practices: designing, building and walking labyrinths, and Sit Spot/Inner Tracking. Both involve time outdoors, which is always a good thing. My friend Michael Trotta, and amazing coach and teacher, has been schooling me in the art of “Sit Spot,” sitting outdoors for 30 minutes a day, rain […]
It’s a proven fact that our brains can’t be in a state of misery/pain/frustration/anger/sadness at the same time as appreciation. If you’re in a funk, the best way to wiggle out is by saying “thank you,” noticing the positive things that are going on in and around you. Creating a gratitude practice, in which you […]
I’m hearing this phrase a lot lately. It’s a response that’s lobbed at me when I ask questions about why someone stays in an icky relationship, a toxic job, a home that’s too big, and in other unsustainable situations. We sure do like to complicate things. Well, maybe not all of us. Have you ever […]
I was desperate for a good night’s sleep. Three nights of tossing and turning made me really, really grouchy. After sharing with my grad school professor how frustrated I was, he said “mix it up. ” He suggested that I either: sleep on the sofa, or lie on the floor, or put my head […]
