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It’s time for the Joy Dieters book group to work on Chapter Four of The Joy Diet, by Martha Beck.. This week’s topic is CREATIVITY. Martha writes: “Even if you never go near the arts, you are creating away like mad every single day, working in the medium of experience itself. Actions, objects, words, gestures
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When I start working with a new client, I ask them to dedicate a notebook or journal for our work together. We often create homework assignments that they’ll do between sessions, and some involve working with their journals. I can’t tell you how many times I’ve heard this sentence: “But I hate journaling.” I’m always
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