\ Clean and Clear | Christina Brandt

Christina Brandt

Tuesday, December 7th, 2021 | Making "What's Next?" What Matters ™

Clean and Clear

I just started something, and I’m already worried I’m not gonna finish it. It’s a 21-day cleanse. Working with Alison Held, I’ll be de-toxing my body by eliminating gluten, dairy, alcohol, caffeine and sugar while eating healthy and clean foods.

People, this is a big deal for me. I’m a sugar and carb addict. Give me anything sweet and I’m your pal for life.   But I’m also feeling a need to go deeper, getting to the root of why I’m holding onto weight and why I’m turning to sugar too often.  The cleanse is a way for me to start anew, with a body that’s been detoxed and taught how to live without the bad stuff.

Meanwhile, I’ll work on cleaning my thoughts up, too.  The combination should be very effective!

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