Latest Blog Posts
At this time of year, when everyone’s thinking about holidays and business slows down a bit, I get busy catching up on my reading, research, writing, and planning. I recently listened to an interview with Caroline Myss. During the interview, Caroline said: “I tell my students (to) take the riskiest path you can find. What
Continue Reading »
To help me maintain healthy lifestyle, I decided to work with a nutrition coach. During one of our conversations, Holly shared a great question posed to her by a colleague: “You don’t say grace before a binge, do you?” The idea, she explained, was to sandwich each meal with a prayer. Taking a moment before
Continue Reading »
I worked with a client this morning on her “Shoulds List.” As a homework assignment, I asked her to write a list of every “I should…” that came into her mind between our sessions. She came up with 37. We started plowing through them. Should she really clean up the basement? Should she already have
Continue Reading »
